Suzette Leïla June 9, 2021 Chair
Most would think it is common sense when talking about the subject of how to sit in an office chair considering most of us sit in one for hours on end everyday. While office chairs certainly are easy to use with a little bit of knowledge, most of us are not familiar with how to properly adjust and sit in our chairs in order to avoid pain and injury. When even starting to consider purchasing an office chair it is important to pick out a chair that will allow you to adjust your body and posture to conform ergonomically to you. An ergonomic chair will come with adjustable seat height, back/lumbar adjustments, armrest adjustments, and a tilt lock. While most are not familiar with chair adjustments it is essential to learn about your chair and become properly educated on how to use it before using it just as you would for say a car or bike. However, an office chair will not take nearly as long to figure out as either of the aforementioned.
The chair‘s seat should also be wide enough to support even heavier workers without taking up too much room. Usually a chair that is 20 inches wide will suffice. What good is having a group leather executive chairs if wholesale-bought secretary pool chairs allow for a better traffic flow through the office? The biggest flaw found in most common office chairs is a lack of proper lumbar support. Even the most elegant office desk chairs become uncomfortable after only a few minutes if they lack lower back support.
The most important part of this process is making sure to test the chair‘s height. Once you have reached the height you think your chair will work best for you at, take a seat to see how it feels. Your feet should be resting flat on the floor, with your knees bent at a ninety degree angle to optimize blood flow. It may take a few tries to get your chair positioned at the correct height, but keep in mind that it is important that you do to avoid unnecessary stress and pains. Some chairs will automatically lock into place once you have released the pneumatic height lever. Others may have a separate locking mechanism. If your chair requires a locking mechanism to lock the height in place, make sure to do so before putting your full weight on the chair.
Another feature that is crucial for a good chair to have is adjustable armrests. Most chairs that have adjustable armrests can easily be lowered or raised by pushing a button in and manually pulling the armrests up or pushing them down. Armrests have to be at the right height for your body, if they are too high it will force you to position your arms awkwardly. If armrests are too long you might find yourself to be slouching or sitting in an awkward position which might start to cause a back ache. While typing, your arms should be able to swing freely. Armrests should be positioned about half an inch below your elbows, with your elbows hanging comfortably at your side. If your arms are resting on the armrest while you are typing, you will be inhibiting the normal arm movement which will cause extra strain on your fingers and their supporting structures.
There are many different styles of office chairs available both online and in retail stores, however most modern or new models are designed to be adjusted pneumatically. Chairs that feature a pneumatic height adjustment can simply be adjusted by pushing or pulling either a button or lever located right below the seat. With a little bit of pressure exerted by you while pushing or pulling the button or lever below the seat, you may easily have the chair‘s height go down. If you get off your chair and pull or push that same button or lever you can just as easily have the chair‘s height go up.
The backrest of a chair is an important feature, especially if you suffer from mild to severe back pain. A chair that comes with adjustable lumbar support is recommended for those that suffer from back pain. If your backrest does come with built-in lumbar support, its height should be such that you feel firm support over the lumbar curve of your lower back. Chairs that are S shaped also provide natural back support that will fit to the natural curvature of your spine. If your chair lacks lumbar support, adding a lumbar cushion or lumbar pillow can help aid your back. Lumbar support products should only be added if your seat has sufficient depth in order to avoid pushing yourself up to far that your upper legs are not properly supported. While sitting in your chair, it is usually easier to lower the backrest than raise it. So begin with the back rest as high as it goes, then sit in your chair and gradually lower the backrest until it fits comfortably.
Tag CloudWooden Swivel Chair