Loraine Lilia June 9, 2021 Chair
Most would think it is common sense when talking about the subject of how to sit in an office chair considering most of us sit in one for hours on end everyday. While office chairs certainly are easy to use with a little bit of knowledge, most of us are not familiar with how to properly adjust and sit in our chairs in order to avoid pain and injury. When even starting to consider purchasing an office chair it is important to pick out a chair that will allow you to adjust your body and posture to conform ergonomically to you. An ergonomic chair will come with adjustable seat height, back/lumbar adjustments, armrest adjustments, and a tilt lock. While most are not familiar with chair adjustments it is essential to learn about your chair and become properly educated on how to use it before using it just as you would for say a car or bike. However, an office chair will not take nearly as long to figure out as either of the aforementioned.
If you look at antique French wing chairs, or newer chairs echoing the Louis XIV or Louis XV period, you may well see a lower seat in the bergère style. Similarly, in 18th century England Hepplewhite tried lowering the seat in his designs. He called the wings saddle-cheeks, perhaps knowing that they were called cheeks, not wings, in France. Ears is their other name, used in some parts of Europe, and remembered in the old-fashioned British name lug-chair. (Lugs is slang for ears.) American wing chairs, also called easy chairs, were often considered bedroom furniture suitable for anyone frail or tired, sitting quietly in their room. Both antique and modern wing chairs may be associated with elderly people; a high seat and back with built-in draught-proofing offer an appropriate kind of comfort, and remind us that another name for this piece of furniture is grandfather chair.
When determining the correct height to have your office chair at, first make sure to place it in front of the desk or work area you will be spending most of your time at. If you have a keyboard tray installed underneath your desk, you will also need to take that into consideration when deciding the correct height your office chair should be at. Keep in mind that you will want to have a good amount of clearance between your keyboard tray or desk and your thighs to enable you to work more comfortably. If your computer chair comes with arms you will also want to take that into consideration as well especially if they are not height adjustable.
When trying to decide how to provide seating for a crowd, folding chairs often make a great choice. The chairs are easily transported and stored. They can offer a comfortable seat for each person attending an event. By folding, these chairs require less storage than other chairs. They are also easier to carry from place to place. A storage rack designed to accommodate about twenty five chairs is six feet in length. Often the rack is on wheels to make setup and breaking down or a room easier.
After you fully understand how to adjust your chair, place the chair in front of the work area in which you will be using it most often. If your chair can be adjusted pneumatically simply apply a little pressure and push down on the seat while pulling the lever up to have the chair go down in height. To have the chair go up, apply a little pressure to the bottom of the seat and pull up with one hand while simultaneously pulling the lever up with the other. Computer chairs that do not have a pneumatic lift can be adjusted by loosening the height adjustment bolt by hand and pulling up or pushing down on the seat until the desired height is reached. Once you are happy with the height of the chair you will then need to tighten the bolt back to its original place.
Older office chair models can be adjusted by turning a thick bolt which allows you to pick the height you would like to have your chair positioned at. Adjusting the height of your chair may seem like common sense and a trivial matter, but it is actually very important to adjust the height to fit your body type. Chairs that are not properly adjusted to meet the needs of the user may cause back pain, eye strain from not being properly positioned in front of your computer screen, fatigue from poor circulation, and numerous other health issues. This can be especially true if you sit in the same position for long periods of time.
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